Oat flakes 27%, sugar free dark chocolate 24% [cocoa mass, sweetener (maltitol), cocoa butter, anhydrous MILK fat, emulsifier (sunflower lecithin)], whole wheat flour 23%, sweetener (maltitol), vegetable oil (high oleic sunflower oil) 12%, vegetable fiber, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, natural flavor. May contain traces of soya and NUTS . High fiber.